Essentially yes, because divorce can be a traumatic event. Depression can best be described as a psychological disorder arising from prolonged negative moods. Depression is associated with lingering negative thoughts, despondency and emotional sensitivity which persist even up to two weeks. Symptoms for depression can vary among people, but the most common ones to look out for are: ● Despondency or unexplained sadness An expert diagnosis is required so as to rule out any medical condition which may present similar symptoms to depression, such as thyroiditis or mineral deficiencies. Depression and DivorceAdjusting to life after divorce is quite a tough experience. It can take days, weeks, months, or years to move on from the divorce trauma. During this time, you undergo so many emotions. It is during this time when you are susceptible to serious conditions like depression, post-traumatic disorder, and other physical conditions. Depression that occurs due to divorce is different from clinical depression. It is known as situational depression. In some people, depression after divorce occurs with behaviors like: Once you note these symptoms, this should be a red flag indication that depression is knocking at the door or you are already in depression. What Makes You Depressed After Divorce?It starts with thoughts. Imagine those thoughts that cross your mind after divorce. Reminiscing on the good moments you shared with your spouse before things turned sour. Maybe even looking at the wedding photos. The thoughts of how they betrayed you or failed to take responsibility. ChildrenIt is so hurting to see your child adapt to a new life without one parent. When the child was used to seeing both parents after school, then they have to adapt to the life of a single parent. You see them try to battle with the agony and even try to adapt to the situation. FinancesIt is very obvious that divorce is very expensive. It leaves your pockets dry if not torn. The expenses incurred in court proceedings and moving out are too much to bear. Sometimes they leave you in so much debt which can be paid in a lifetime. The societyYou will be ridiculed and may be even lose friends. Divorce means you create enemies as you are portrayed as the bad character from the in-laws side. Other people will criticize you that you did not take the right path in marriage while others will definitely insult you. Your partnerThis is the main cause of divorce. It can also be the main cause of depression after divorce. If you had an arrogant spouse who wants to make your life terrible, they may choose to make your life a living hell after divorce. Exercise dailyAccording to research, 20 to 40 minutes of brisk walking or exercise everyday may ease symptoms of depression. Wake up in the morning and exercise. Go to the gym, do workouts even at home, take an evening walk, but above all, make sure you exercise daily. Write in a journalEven if you have a support network, it is always relieving to put down your thoughts in a paper or type them on your computer. Your thoughts are not good if they are held back. Eat healthyWhen depressed, you might be tempted to eat lots of junk food and even drink excess alcohol. This might be so tempting especially when you have them in your house. Just keep the healthy foods around and ensue that alcohol is not anywhere near your vicinity. If the urge to eat unhealthy foods persists, feed on wholesome snacks like dark chocolates. Pamper yourselfYou definitely need this. Take a long shower in a jacuzzi while watching a feel-good movie. If you have children, arrange for some babysitting so that they can be away. During this time, you can light candles around you, have a hot shower uninterrupted and just focus on having a good time and pampering yourself. You can decide to go to a spa for a massage and have some good time there. If you do this twice a week, you will bid depression goodbye in no time and your life will be back to normal. Accept helpDuring this period of adjustment, you may not have the strength to carry out normal house chores. If people offer to help you with activities like preparing meals, cleaning the house, doing laundry or watching over your kids, just let them. Don’t worry – you can return the favor later. This gives you time to relax and get off any feelings of being tired. If you allow this, then your days of depression are numbered SleepDepression increases your risk of insomnia, which causes more depression. If you have a problem falling asleep at night, look for a night routine that will assist in calming your body and mind. SocializeLoneliness will lead you into depression easily. I know how hard it is to be around people during this time. But this can help calm the situation. Spend time with people who are focused on making you heal, those who can listen and those with a positive attitude towards life. These people will be willing to change your state of mind when necessary. How Is Depression Treated?We have already seen that depression can be treated. Statistics show that a high percentage of depression patients, approximately 90% are receptive to the methods used to treat depression. The initial step involves a comprehensive diagnosis from a certified practitioner. It is only after this diagnosis that the patient can embark on treatment. There are three types of depression treatments which are explained below: Prescribed medicinePeople with depression are mainly given antidepressants. These medications are used to alleviate mood fluctuation episodes. They work by balancing the chemicals and signals found in the brain. Antidepressants help to enhance the energy levels, anxiety episodes as well as the overall mood of the patient. Research shows that it takes between 1 month to 1.5 months for the drugs to become effective. PsychotherapyThis is a broad term used to describe alternative forms of treatments used besides medicine to treat various illnesses. It mainly involves a relational approach. This is a broad field thus there are psychotherapists who have specialized in different niches. Electroconvulsive Therapy (ECT)As its name suggests, this form of treatment entails a short stimulation done on the brain through electrodes. Usually it is administered only after the patient is put on anaesthesia. Experts suggest that this treatment is suitable for patients with major depression who do not respond effectively to antidepressants. Nevertheless, it only offers a relief, thus patients are still advised to continue with other therapies. Divorce Lawyer Free ConsultationWhen you need legal help for a divorce in Utah, please call Ascent Law at (801) 676-5506. We will help you.
Ascent Law LLC
8833 S. Redwood Road, Suite C West Jordan, Utah 84088 United States Telephone: (801) 676-5506 via Michael Anderson https://www.ascentlawfirm.com/can-divorce-cause-depression/
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